Yoga For Wellbeing | Yoga Lessons in St Albans and Luton

Meditation Yoga & Holistic Health Coaching

Manage your stress, re-awaken your vitality, improve your health and unlock your joy.

Personalised practices tailored to individual needs mindful, accessible, breath infused yoga postures, breathing practices, sound, meditation & Holistic health coaching. Beautifully tailored to individual needs helping you re-balance every aspect of being.

Yoga-for-wellbeing

Providing Breathing Space

fitness, yoga and healthy lifestyle concept - group of people meditating in lotus pose at studio

Small Group Classes

Accessible, slow, mindful movement and breath practices suitable for beginners and those with previous experience of yoga. A holistic mind body practice, taught in a friendly, relaxed, environment. Ideal for helping to manage stress and building healthy nervous system resilience, whilst gently maintaining strength and mobility, and working with the breath and the energy body.

More About Small Group Classes

fitness, sport, people and recreation concept - young man making yoga tree pose on beach from back over natural background

1:1 Yoga Lessons (on-line or in-person)

I create a short, safe Yoga practice, tailored specifically to your individual needs, which you then do independently. We review every few weeks. When done regularly helps maintain health and wellbeing. More cost effective than a weekly class and the best way to develop autonomy with your practice and incorporate a healthy, self-nurturing practice into your daily life.

More about 1:1 Yoga Lessons

1:1 Yoga Therapy

Empowering you to do something for yourself that improves how you feel. A safe Yoga practice and other lifestyle factors can be used alongside conventional medicine to improve your wellbeing. I create a safe, short, yoga practice for you, taking into account your body type, physical ability and all health needs. You then take this away and do it by yourself as part of your self-care strategy.

More About Yoga as a Therapy

Yoga For Healthy Lower Backs

12 week evidence based programme specially designed to manage and improve chronic or intermittent lower back pain. It's an enjoyable, gentle, effective, beginner friendly course based on a study conducted by the University of York with Arthritis Research UK.

More About Yoga for Healthy Lower Backs

Are you curious about my 4 week Meditation course, 1:1 Yoga or Yoga for Healthy Lower Backs

Lets Talk!

Schedule a Free Initial Consultation With Me Today

contact form

Click here

Qualifications

BSc (Hons) Biochemistry, Glasgow University.
Yoga Teacher and Yoga Therapy Practitioner Diploma, (Paul Harvey, cYs, > 500hrs 2009-2012)
Yoga Therapy Training recognised by CNHC and Teaching accredited by the British Wheel of Yoga (BWY)
Registered Yoga for Healthy Lower Backs Teacher (Alison Trewhela, YHLB, 300hrs, 2019-2020)
Well Woman Yoga Therapy (Uma Dinsmore Tuli, 40hrs)
Holistic Health Coach (2021-2022) Institute of Integrative Nutrition.
Chopra Certified Meditation Teacher (2022 - 2023)

Yoga-For-Wellbeing

Yoga & Meditation

Practice works on many different levels: the physical body, mind, emotions and our energy body. Practice ultimately cultivates awareness of deeper more subtle aspects of our being.
The aim of our practice is to move inwards from activity to stillness & in doing so we develop a better sense of ourselves. Practice brings qualities of stillness, calm, peace, strength, clarity and resilience & Joy into our lives. Touching this stillness consciously on a daily basis gives guidance to life making reducing suffering and making life more joyful and fulfilling.

What My Students Say about Me

Steeple Morden

SM on-line group class student

Morven works with small groups in order to be able to adapt practices to individual needs. She will

often know what we need before we do!! With her gentle but encouraging manner, her classes are the highlight of my day

Kate

St Albans

The practices give a feeling of calmness and wellbeing but also a feeling that both body and mind have had a good work out. I can’t recommend Morven’s teaching enough. Morven is definitely the

best yoga teacher I’ve experienced.

1:1 student

I felt that Morven saw me as a whole person and helped me use yoga as part of my tailored recovery plan. For that I am truly grateful!

Yoga For Healthy Lower Backs

Michelle Lake, St Albans

Morven is a wonderful teacher- she is completely approachable and genuinely giving with her extensive knowledge and experience. Her instructions are always very clear and she is never over demanding. Although lockdown restrictions meant we had to work over Zoom she always paid attention to my postures and gave me subtle corrections as necessary to ensure healthy alignment. I felt in very safe hands. If you struggle with lower back pain I would highly recommend this course.”

The YHLB programme gave me back a sense of control over my fitness. I learnt so much about how my body works and many tools to help manage my back pain which is gradually reducing. But the course has given me so much more than that. I really look forward to my daily yoga and relaxation sessions and can’t imagine life without them now!

Contact Morven Today

Telephone 07779005071 or use the enquiry form below

Enquiry Form